Ingredients : Avocado, spinach, coconut milk, MCT oil, chia seeds, and almond butter.

Low Carb Base: Opt for avocado as the creamy base to keep it keto-friendly.

Leafy Greens: Incorporate spinach for a nutrient boost without excess carbs.

Healthy Fats: Use coconut milk and MCT oil for energy and satiety.

Fiber Boost: Chia seeds add fiber and help thicken the smoothie.

Protein Kick: Consider adding a scoop of keto-friendly protein powder or almond butter.

Sweeteners: Use stevia or monk fruit to sweeten without spiking carb intake.

Avoid High-Sugar Fruits: Stick to berries in moderation for a hint of sweetness.

Blend Well: Ensure all ingredients are blended thoroughly for a smooth texture.

Portion Control: Be mindful of portions; while healthy, it's easy to overconsume calories.

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